Weigh-In Part 4
Well, I am super happy and super sad today, happy because I got a perfect score on my test. I am doing an online certificate in marketing and innovation from Stanford, and this is the first course I got a perfect score. I have been hovering in the early 90s for a while. So, yeah small joys of life! :)
I am sad because this week has been a disaster exercise and food wise. I have not eaten right and not exercised well, and it shows in my weigh in today.
I will just put my numbers in and call it a day and just try to enjoy the little success I got today.
Tata!
THE STATS FOR THE WEEK:
Date: 03/02/2017
Weight: 87.6 Kgs
Body Fat: 50%
BMI: Obese Class 2
Lean Mass: 43.45 Kgs
Neck: 14.80 Inches
Shoulders: 48 Inches
Chest: 45 Inches
Waist: 44.20 Inches
Hips: 46.20 Inches
Bicep L: 13.20 Inches
Forearm L: 9.8 Inches
Bicep R: 12.70 Inches
Forearm: 9.8 Inches
Thigh L: 27.8 Inches
Calf L: 15.40 Inches
Thigh R: 28.2 Inches
Calf R: 14.70 Inches
TODAY'S CHECKLIST:
- Exercise: None. I had to run around a lot for some house work and then study!
- Food:
- Breakfast: None
- Lunch: Fried Rice, Chicken Curry, Palak Paneer
- Snack: Orange. Fried Rice, Chicken Curry
- Dinner: Pizza from Domino's (Yes I did something this stupid today), Gingerale
- Study: Stanford
- Read: A Clash of Kings
- Feeling: Super Happy as I got the 100% on the course but super sad because of my weigh in! But, more happy than sad! :P Come on it's a perfect score!