WEIGH-IN PART 2
This week I have been a little better with my exercise. I tried to make sure I walked at least 4000 steps a day and put in 20 minutes of some other form of exercises like weight lifting or interval training. I even finished 10,000 steps on one of these days.
Food wise, it was not a good week. Neither has it been a good week of sleep. I am still having trouble with my sleep pattern, and it seems I get around 2.45 hours of sleep on average. This has been a lot less than what I should get or try to.
I have noticed a direct link between my lack of sleep and overeating or eating the wrong things. So, I have to fix one thing to fix the other. -_-
So, that will be something I will have to get a check on.
I have not lost any weight or do not see any significant changes in the loss of inches on my body, but there has been a decrease of Body Fat by 1% which makes me happy and hopeful.
My periods have started again; I was told that due to the hormonal issues and the medicines I am taking, this might happen. Today the pain has been crippling. I was bedridden most of the day.
I did try to walk around for a bit and did some household chores to keep my body moving.
Well, here is hoping that I better my numbers next week!
Tata!
THE STATS FOR THE WEEK:
Date: 20/01/2017
Weight: 87 Kgs
Body Fat: 51%
BMI: Obese Class 2
Lean Mass: 42.63 Kgs
Neck: 14.90 Inches
Shoulders: 45 Inches
Chest: 44.10 Inches
Waist: 45.20 Inches
Hips: 46.50 Inches
Bicep L: 13.10 Inches
Forearm L: 10 Inches
Bicep R: 12.50 Inches
Forearm: 9.50 Inches
Thigh L: 27.50 Inches
Calf L: 15.60 Inches
Thigh R: 27.60 Inches
Calf R: 14.90 Inches
TODAY'S CHECKLIST:
- Exercise: 4768 Steps
- Food:
- Breakfast: None
- Lunch: Rice, Dal, Squash and potato curry, Fish
- Snack: Fruits
- Dinner: Rice Spaghetti in Alfredo sauce (Homemade)
- Study: None
- Read: None
- Feeling: Pain Saga continues, Stomach aches the most thanks to periods! Aiiyeeee :(