new beginnings

2017 Chapter III Section 14

Super Tired Day 3

Oh my god, I have been so tired every day of the week. 

I wanted to sit down and write but by the time I get free to write, my brain gets all mushy! Sleep sleep, need more sleep!

From tomorrow, I have to make it a point to write, because I have so much to talk about. 

Till then, Tata! 

[P.S. Finally won my first Gym fight (Pokemon) and it made me so super happy! :D Also, I won a gym for an hour before I lost it. People are quite active here and that makes me happy! :)] 

Today's Checklist:

  • Exercise: 9442 Steps
  • Food:
    • Breakfast: Egg Whites, Veggies, Purple Corn Tortilla
    • Lunch: Pasta, Homemade sauce (super healthy)
    • Snack: Instant Noodles. 
    • Dinner: Salad, Diet Canada Dry
  • Study: Stanford (Building Business Models)
  • Read: None
  • Feeling: Tired but happy! :)

2017 Chapter II Section 23

Finally

Remember the event I kept talking about for the last few weeks now? Yes, it finally happened! 

And, I am so happy. The results are joyous! :)

I will talk about it more in better detail in upcoming blogs. 

But for now, I am going to enjoy the moment and relax! 

Health update: Throat still hurts a lot and I have been coughing like crazy! 

Tata! 

TODAY'S CHECKLIST:

  • Exercise: Weight Training
  • Food:
    • Breakfast: Lactose-free Milk, chocos
    • Lunch: Buffet at Marriot (to celebrate today)
    • Snack: Jalapeno poppers, Iced Tea
    • Dinner: Wai wai cup noodles, corn chips 
  • Study: None
  • Read: None
  • Feeling: Feverish yet happy! :)

2017 Chapter I Section 20

WEIGH-IN PART 2

This week I have been a little better with my exercise. I tried to make sure I walked at least 4000 steps a day and put in 20 minutes of some other form of exercises like weight lifting or interval training. I even finished 10,000 steps on one of these days.

Food wise, it was not a good week. Neither has it been a good week of sleep. I am still having trouble with my sleep pattern, and it seems I get around 2.45 hours of sleep on average. This has been a lot less than what I should get or try to.  

I have noticed a direct link between my lack of sleep and overeating or eating the wrong things. So, I have to fix one thing to fix the other. -_-

So, that will be something I will have to get a check on. 

I have not lost any weight or do not see any significant changes in the loss of inches on my body, but there has been a decrease of Body Fat by 1% which makes me happy and hopeful.  

My periods have started again; I was told that due to the hormonal issues and the medicines I am taking, this might happen. Today the pain has been crippling. I was bedridden most of the day. 

I did try to walk around for a bit and did some household chores to keep my body moving. 

Well, here is hoping that I better my numbers next week! 

Tata! 

THE STATS FOR THE WEEK: 

Date: 20/01/2017

Weight: 87 Kgs
Body Fat: 51%
BMI: Obese Class 2
Lean Mass: 42.63 Kgs

Neck: 14.90 Inches
Shoulders: 45 Inches
Chest: 44.10 Inches
Waist: 45.20 Inches
Hips: 46.50 Inches
Bicep L: 13.10 Inches
Forearm L: 10 Inches
Bicep R: 12.50 Inches 
Forearm: 9.50 Inches
Thigh L: 27.50 Inches
Calf L: 15.60 Inches
Thigh R: 27.60 Inches
Calf R: 14.90 Inches

TODAY'S CHECKLIST:

  • Exercise: 4768 Steps
  • Food:
    • Breakfast: None
    • Lunch: Rice, Dal, Squash  and potato curry, Fish
    • Snack: Fruits
    • Dinner: Rice Spaghetti in Alfredo sauce (Homemade)
  • Study: None
  • Read: None
  • Feeling: Pain Saga continues, Stomach aches the most thanks to periods! Aiiyeeee :(