WEIGH-IN PART 6
I have been a good girl this week. I did eat a few outside food, but I made sure the amount wasn't a lot. Since I was out of home quite a bit this week; I had to eat outside!
The week did not start off so well as I suffered from a severe stomach upset the first two days. But, the rest of the week was quite uneventful.
Today was the start of something important in my life, which will culminate on 23rd. I am hopeful it will be all positive. Let's see!
Today was rather exciting.
I met my school friend after almost 12 years! She was my first friend.
We had fallen out of touch for a while but recently reconnected. It was great to see her after so long. She looks so different from the last time I saw her, but she talks and smiles the same way! It made me miss the good ole' days! :)
Since the year has started, old friends of mine have been getting in touch with me one way or the other. It feels a bit surreal!
More on that later, I am way too sleepy to function right now!
Tata!
THE STATS FOR THE WEEK:
DATE: 17/02/2017
Weight: 85.5 Kgs
Body Fat: 50%
BMI: Obese Class 2
Lean Mass: 42.75 Kgs
Neck: 14.60 Inches
Shoulders: 47.1 Inches
Chest: 44 Inches
Waist: 44 Inches
Hips: 46 Inches
Bicep L: 13.70 Inches
Forearm L: 9.80 Inches
Bicep R: 12.50 Inches
Forearm: 10.01 Inches
Thigh L: 28 Inches
Calf L: 15.20 Inches
Thigh R: 27.6 Inches
Calf R: 14.90 Inches
TODAY'S CHECKLIST:
- Exercise: Weight Training, 4200 steps
- Food:
- Breakfast: None
- Lunch: Quinoa, Dal, Aloo Poshto
- Snack: Chia, Flaxseed, Half a Chicken Sandwich
- Dinner: Dimsum, Noodles, Rice, Hunan Chicken (MainLand China), I had a little bit of everything
- Study: None
- Read: The Confidence Man
- Feeling: Optimistic