bad day

2018 Chapter I Section 8

Not a good day

Today I struggled with panic attacks. Fortunately, right now I have it under control. 

I was feeling very overwhelmed. I haven't slept properly for a while and I think everything kind of built up. I am trying to study for GMAT and I feel like I am letting my fear of exams get to me. 

Then, with the job search not going as well as I had hoped for, I started feeling quite pressurized. And, I realized all of it is in my head. I mean honestly, a lot of what I am trying to do now is not really in my hand. I can prepare for the worst and hope for the best. But, at the end of the day, I cannot control a lot of the things involved in either my job search or college applications. 

I think it took me some time to realize it. I am lucky I have friends who helped me see that and currently at 1:30 am in the morning I am trying hard to concentrate on studying hard and not thinking about the eventual events of life. 

I had a very bad eating day. I let my inner emotions get to me. Also, I did zero exercises. The only thing that I liked about today: I finally slept. I took a very long nap in the evening and I felt quite like me after that. 

Hopefully, tomorrow will be a better day. I have to remember to not be so critical of myself all the time. I tell others to not to do it but sometimes forget to follow my own advice. 

Until tomorrow! 

Tata! 

 

TODAY'S CHECKLIST:

  • Exercise: 
    • Cals Out: N/A
    • Steps: N/A
    • Miles: N/A
    • Dance: 0 mins
    • Others: 0mins
  • Food: 
    • Breakfast: N/A 
    • Lunch: N/A  
    • Snack: N/A
    • Dinner: N/A 
  • Eating: Keto
    • Cals In: N/A
    • Fat: N/A
    • Protein: N/A
    • Net Carbs: N/A
  • Sleep: 3.5 hrs
  • Study: Finishing up the cheat sheet videos. 
  • Read: The Hate U Give (1/52)
  • Feeling: Feeling a little lost. 

2017 Chapter III Section 22

Today is not a good day

The day started out quite blah and has continued to follow suit! I have been feeling groggy the whole day. 

It is currently 3 in the afternoon, and I feel like someone has punched me hard on multiple places of my body. I took a short nap thinking that would fix everything. But, I was wrong. 

Currently, I don't have a lot of work to finish, so I am taking it a little slow. 

I think the sudden onset of my periods (yes again in just two week's time!!!) is adding to my misery or might be the reason for it too! -_-

Either way, I think I will go for a walk in the evening and see if that helps a little or not. 

I am miserable about that the fact that I am feeling so blank today. I hope this is just a one-day thing! 

Hopefully, tomorrow is a better day! 

Tata! 

TODAY'S CHECKLIST:

  • Exercise: Today I am a couch potato
  • Food:
    • Breakfast: Egg whites, Frozen veggies, Hummus, Purple Corn Tortilla
    • Lunch: Chole, Brown Rice, Mio Electrolyte
    • Snack: Blackberry, Blueberry, PB&J (comfort food time)
    • Dinner: Quinoa, Chicken, Salad
  • Study: Stanford
  • Read: None
  • Feeling: Feeling bleeeaaahhhhh

2017 Chapter I Section 4

How did I get here? 

14:56 IST, I just had a long heart to heart with my sister and realised something. I knew this for a while now, but, today I understood. I am broken. I mean it. 

What I mean by that is, I am not who I used to be. I know what you are thinking, wait, Arunima everyone changes. No,  I don't mean that way. I mean there were some basic good things in me, which, at least for now are not there anymore. 

One of the things I used to pride in me, was the fact that I was always very empathetic towards others. I could feel what others felt and sometimes feel before others could even reach there. (Okay, this could have been an imagination of mine, but, I honestly have had enough people tell me that they could easily open up to me, because I understand. So, taking from that note, I feel like I might have been an empathetic listener.) 

But, lately, I do not feel anything. A friend recently told me that he met with an accident. It was nothing major, and he is perfectly fine. But, still it was quite a close one. Earlier I would have reacted a lot. I would have scolded him (for reasons unknown to humankind) or been emotional in general. Or, at least I would have reacted in some way or the other. 

But, this time when he told me, my only thought was....BLANK. I felt nothing. I thought of nothing. My exact response was 'Okay'. This surprised him. It surprised me too. I could not believe how I did not feel anything. For a moment I switched off and started thinking of something completely unrelated and definitely unimportant. 

I don't know if it was because he and I have been fighting for a while and he stopped talking to me (reasons he also doesn't know) or because in general, I have stopped feeling much. 

This happened again when another friend was telling me about something in her life, and I switched off. I didn't want to know, and in all honesty, I didn't care. Now, this friend of mine has been very close to my heart for the past few years. And, when she went through a bad phase I felt as if my heart was going through those pains. 

She and I also had a falling out, well, she decided she needed some time off, especially from me and we stopped talking. She was the one who started talking again. Honestly, I got used to not talking to her. (We used to talk every single day.) 

Maybe, it's a one of thing, I mean I did have major fights with them and both of them did stop talking to me and I wasn't the primary person of blame in either! Maybe, that's it. Maybe, the fact that I felt rather betrayed by them has put me off them, and hence I don't empathise with them. I am not sure if I sympathise either! 

Am I thinking too much about this? People have told me before about this. Maybe, I am. Maybe,  I am just trying to analyse this. Because to be honest, empathising with others, feeling for others is one of the only things I loved about me. If that goes, I do not know if I am a good person anymore! 

Food for thought, eh? 

Funny, I thought today I would talk about food addiction or something related to food. But, here I am talking about emotions. 

21:15 IST, I felt horrible the whole day. My pain (Fibromyalgia) was making sure I was having a terrible day. My periods, which have been on for 21 days now, is adding to this misery. So, I thought going to a movie might cheer me up. Saw a Bengali movie about a detective, Kiriti Roy. It was all right. I might do a movie review on it soon. Anyway, intelligent being that I am, I did not carry any fruits as I had intended to and got super hungry while watching the movie. And, so, ended up having a sandwich! :( 

I don't think my diet is going that well. I am trying to more healthy but till now every day I have ended up eating something I didn't want to! -_-

Anyway, now I am back home. My back is killing me. My stomach is aching, and my head hurts. I might just go to sleep now and think about the movie a bit more. Oh, yeah I tend to do that with books and films and series, etc., a lot. 

The bright spot of the day was I caught three new Pokemon (yes, I am playing Pokemon Go, and I am not ashamed of it) and one of them was a rare one! :) It came from nowhere in the parking of the mall. Also, three of the eggs hatched. That made me a happier than I had hoped to be! :) 

Anyway, on that note, I am signing out for today. Good Night/Day/Afternoon/Evening! 

TODAY'S CHECKLIST:

  • Exercise: Walked 3500 steps. 
  • Food:
    • Breakfast: Spaghetti in Simple Marinara sauce  
    • Lunch: Quinoa, Mixed vegetable, Dal, Fish, cucumber
    • Snack: Super Drink, Grilled Chicken Sandwich, Cheese and Chicken Nugget
    • Dinner: Salad
  • Study: 30 mins of French. 
  • Read: 30-40 pages from Uganda Be Kidding Me by Chelsea Handler
  • Feeling: A severe headache the whole day. Been bleeding like crazy (periods). Feeling utterly weak.