2018 Chapter I Section 11

Calm Down Brain 

Depressed yet happy! 

Overwhelmed yet planned. 

Confident yet in doubt! 

What is to happen next? 

I know but don't know! 

Brain in overdrive. 

Thoughts galore! 

Patient. But crowded with impatience. 

Tata!

TODAY'S CHECKLIST:

• Exercise: 
  • Cals Out: 1809
  • Steps: N/A
  • Miles: N/A
  • Dance: 0 mins
  • Others: 90 mins
• Food: 
  • Breakfast: MCT oil, Cacao Powder, Stevia, Walnut Milk 
  • Lunch: Sausage, Eggs, Heavy Cream, Bacon  
  • Snack: Blackberries, Strawberries, Green Tea with ACV
  • Dinner: Bacon, Eggs, Meatballs 
• Eating: Keto
  • Cals In: 1415 
  • Fat: 128 g
  • Protein: 54 g
  • Net Carbs: 16 g
  • Intermittent Fasting: 14 Hrs
• Sleep: 5:18 Hrs
• Language progress: Spanish (stuck at 25% on Duolingo). Didn't do anything.  
• Study: I am happy with my progress today. Good girl.  
• Read: The Hate U Give (1/52) (I haven't touched this book since I started reading)
• Feeling: Cleaned the house. Studied all I wanted to. No cheating on food. Overall, happiness! 

2017 Chapter III Section 23

Desperation breeds Mis-judgment 

Sometimes, it is best to let things be. 

Pushing hard, won't let it budge.

It will only let it push back harder. 

Patience is a virtue, they say. 

They are not wrong. 

Sometimes, you need to calm down, 

Judge a situation. 

The more desperate you get, 

The more mistakes you make. 

Sometimes, the issue is small, 

But, sometimes big things will be at stake!

My thought for the day! Tata! 

TODAY'S CHECKLIST:

• Exercise: 4k steps
• Food:
  • Breakfast: Egg whites, Frozen veggies, Hummus, Purple Corn Tortilla
  • Lunch: Veg Pasta, My veg sauce, keema, Mio electrolyte 
  • Snack: Blackberry, Blueberry, Ikea Ice cream (amazing)
  • Dinner: Tortilla, Ghugni, Tofu
• Study: None
• Read: None
• Feeling: Feeling slightly irritated.